8 Proven Exercises that Boost Your Mental Strength

8 Proven Exercises that Boost Your Mental Strength “Nothing great was ever achieved without enthusiasm.” â€" Ralph Waldo EmersonThe above quote is a great example of the power of mental strength.It highlights what a strong mind can do â€" help you achieve great things â€" and the limits of simple enthusiasm â€" willpower is a fleeting thing.Success, more often than not, is built on sweat and tears.Yet, it’s so easy and tempting to give up at times. To be faced with adversity and just lift your hands in the air.So, how do you stop yourself from doing that?Can you exercise your mental strength and become more resilient?The short answer is ‘yes’ and in this post, I’ll provide you eight proven exercises that boost your mental strength.WHY EXERCISE YOUR MENTAL STRENGTH IN THE FIRST PLACE?It’s obvious why you should go to the gym, but what is this talk about strengthening your mental resolve?You might think I’m trying to convince you of some weird, ‘alternative facts’.We’ve all seen the self-help guides that don’t a dd any value to anything.I get it â€" but you really ought to stick with me on this one.What is mental strength?Picture a mentally strong person. Whether you imagine a real person or just think about the characteristics of a strong person, you are most likely thinking about qualities like resilience and perseverance.This is exactly what mental strength is all about â€" the ability to remain calm and composed under pressure.When a disaster strikes, mental strength helps you look beyond the disappointment and tears, quickly helping you to move forward.Mental strength means you aren’t stifled still in the face of adversity.You can think of mental strength as your companion. That one friend who sticks by you in good and bad times telling you to keep moving and pushing forward. It’s the inner voice of respect, trust and confidence.The benefits of having a strong mindWhy does this resilience matter? Can’t you just curl up under blankets and cry until the bad stuff goes away?Well, as you probably know, the real world doesn’t work like that â€" indeed, the quote from the movie Rocky is a perfect illustration of why resilience and mental strength matters: Source: the Crederly websiteLife is not going to always go your way. The key is being able to trust your inner voice that tells you don’t need to worry about the bad times.You don’t need to be afraid of failure or sadness â€" you have the mindset to move beyond this, to find the silver lining and keep going forward.Inc. listed three of the most important benefits of a strong mind. According to the post, a resilient attitude and mental strength will guarantee you:Feel more satisfied with what you have â€" your focus is on the present, not in the past or the future. You aren’t consumed by the ‘what could have been’ or ‘what should have been’, but you value what you have at that very moment.Perform better â€" since disappointments won’t get you down and you have self-belief, you perform to a higher standard. You have confidence and resilience.Are in control of your life and the things you want to do â€" you have a better understanding of what you want to achieve and the tools to keep moving towards it. You don’t let outside events paralyze you because you are aware of the things you can control and the things you can’t.Strong mind gives you the tools to navigate the world â€" the ugly and the beautiful side of it.It gives you self-confidence, resilience and self-worth. Mental strength is essentially knowledge and knowledge is power.You aren’t second-guessing, you know you have things to fall back on and you have experience in your corner to prove the world is not going to end when the tough times happen.THE EXERCISES YOU NEED TO ADOPTThe good news is you aren’t stuck with the mental strength you currently have.You can train your body to run 10 miles instead of 5 and you can enhance your mental strength to stay strong in situations it used to feel frail.If you want to become more resilient, focused and perhaps even happier, adopt these eight exercises.Begin meditating for 10 minutes a dayStart by enhancing your ability to focus. The scientif ically proven way to improve your focus and therefore your ability to have more willpower is through meditation.Research to the benefits of meditation and mental health is overwhelmingly positive.In fact, it’s nearly impossible to find a study saying meditation is negative for you. It isn’t even just the positive impact on your mental strength â€" studies have shown meditation to be beneficial for your physical health as well.Meditating can provide you with more energy, which is useful for your mental strength as well. When you have energy, you are more able to make good decisions and have the mental and physical strength to keep moving forward.Perhaps the most convincing argument for adding the exercise to your repertoire is the convenience of it.A 2008 study showed 10-minute daily meditation to be able to reduce stress.In addition to feeling less stressed, the participants were also more forgiving towards their fellow peers.If you learn to forgive, you can move on quicker and the quicker you do this the less you’ll fret over things and stifle yourself with negative emotions.Getting started with meditation is not difficult. You can find plenty of good apps to guide you through and you can learn a basic meditation from the video with Nayaswami Maria: Stop wasting energy on things you can’t controlYou can also build mental strength by becoming better at picking your fights.All of the world’s problems are not yours to solve and frankly, you can’t control all of them even if you wanted.If you are able to make a distinction between things you can control and things you can’t, you can ensure your willpower is not wasted on the latter.The truth is you will face troubling times and you will probably have a few nights where you can’t sleep. But you shouldn’t lose sleep over things you can’t solve.The exercise is simple.When things start bothering you and when you find yourself worrying about things, stop to think what is your role in terms of the s olution.Is the issue something you can actually solve?If so, how?For instance, you might be fretting over your big garden party coming up this weekend and you’ll start feeling the panic over the weather forecast.They say it’s going to rain and you can’t stop thinking about it. Now, consider this:Can you stop the rain from happening? No, so you shouldn’t waste energy on feeling sorry for yourself and the guests if it rains.Can you ensure you don’t need to party in the rain? Yes, you can have a Plan B in place.What is the Plan B? The solution could be to simply rearrange the party or organize it inside the house.So, when a problem or negative feeling/event occurs in your life follow the pattern: Can you control it? If not, stop thinking about it and if yes, focus on the solution.Replace negative thoughts with productive thoughtsSimilarly to the above exercise of cutting thoughts on things that aren’t under your control, you also need to start replacing negative thoughts wi th productive thoughts.Having to organize your garden party indoors can be a bummer, but it’s just a negative way of viewing it.A more productive way is to think how to turn it into a success indoors â€" focusing your energy on making use of things instead of just complaining about them.We all fall to negative thinking â€" we do it because it’s easy.It’s so much easier to sit grumpily at the train station’s café and whine about the delays than going out to figure an alternative route.Next time you notice a negative thought â€" no matter what it is about â€" replace it with a productive one. If you catch yourself thinking:“Oh, I can’t get this project right”Change your thought to:“OK I might not finish the project in time, but I can put a lot of effort in getting the facts right. Here’s how I’ll do it.”Notice how productive thinking doesn’t mean you become unrealistic. You don’t need to replace negative thoughts with wishful thinking â€" “oh it’s going to rain” shouldn’t become an “I know it’s not going to rain”.Let’s say, for example, you’re not that bright when it comes to maths. Constantly focusing your energy in thinking how you’re not good at it is not going to help you.So, what the point of saying “I’m so bad at maths” â€" it’s just an excuse.You’d rather focus on a solution or a realistic evaluation of yourself and the situation. For example, you should think:“I’m not the best with numbers, but if I practice a bit every day, I can improve.”“So, I might not be the best at maths, but I can use my great researching skills to solve these math-related problems”Focus on the motivation behind actionsIt can be helpful to your willpower if you start paying more attention to the motivation behind your actions.If you view things only through the lens of “I have to do this”, you can start finding these things more boring and even depressing.Consider this â€" if you wake up in the morning thinking “I have to go to work”, it doesn’t make getting to work seem appealing.You almost decide to find it annoying, boring and you resort to feeling defeated about it.If you, on the other hand, wake up thinking about the motivation or the ‘why’ of going to work, your whole dialogue might be different and more positive. “I go to work to finance my dream trip around the world” or “I go to work to move one step closer to my dream of becoming a CEO” sounds much more appetizing.The exercise of viewing your motivations through actions â€" whether it is solving problems or getting through a difficult event â€" can guarantee you stay focused on the big picture.You understand your actions have consequences and it’s up to you to make them good. It reminds you of the things that really matter â€" your sense of helping others feel more loved or your desire to be a better person. The exercise of finding the motivator gives you the extra kick to soldier through.Overall, your abilit y to be more mindful about your decisions â€" even the automatic ones â€" can help improve your willpower.So, don’t just make decisions but take more time to think what are the reasons that lead to this.In terms of your automatic decisions, start paying more attention to them and occasionally mix them up.So, when you are about to add milk to your coffee, think about why you do it?Questioning your actions, even these automatic and non-important ones will help you focus more and become better at analyzing a specific situation.If you occasionally change your habits around â€" drinking your coffee black or with almond milk â€" you can further ensure you understand your reasoning and you learn that change is not always bad.Start tracking your spending and dietYou can also start improving your mental strength by keeping a closer eye on what you put on your plate and how you spend your money.Research has found that the act of food journaling to boost willpower.Quite simply, the act of ha ving to write down everything you ate takes a bit of guts. You first need to take the time to write it down, but you also need to be more mindful of what you eat.Not to mention that writing down your food consumption makes you face your decisions and perhaps learn to accept your dietary mistakes and mishaps.Interestingly, there’s another way food journaling can help your mental strength. Tracking food can lead to healthier food choices and better health gives you more energy and resilience.You shouldn’t just focus on tracking your food either. Staying on top of your spending can also boost your focus and willpower.Just like with food, you become more aware of your habits.Knowing you need to write down the additional coffee you bought on your way home can make you stop for a second and re-think the viability of your decision.If you had to track your spending â€" all of it â€" for a week, you probably would spend differently, right?The fact you need to write something down; to rev iew your spending decision is enough to help you spend more time thinking about the action and whether it is the right decision to make.Therefore, the exercise is to start keeping a daily food journal and tracking your finances. You can find apps for both purposes â€" MyFitnessPal is great for tracking food and apps like Mint and PocketGuard can be used for staying on top of your spending.If you find apps stressful or inconvenient, you can use the old-fashioned pen and paper technique.Simply jot down the things you eat and buy everyday and keep taking note of the unhealthy or unhelpful habits you might have.Set deadlinesNo one really likes deadlines. Yet these timely reminders that tell us we need to get our act together can help build resilience, focus and willpower.Although not a recommended tactic to use, think about the times you had a big deadline coming up and you spend the previous 24 hours just working like nuts?It’s amazing how much focus and willpower you can sometimes m uster just because someone told you they need a report done by six.You should use the knowledge of the benefits of a deadline to your advantage.Research has found that even self-imposed deadlines can work in adding focus to your activities. Setting deadlines will give your tasks more structure and make it harder to keep saying, “Oh, I’ll do it tomorrow”.The structure can then help you organize â€" become better at knowing which tasks require attention know and how much you are able to get done on a specific day.It’ll help you be more mentally resilient because you have focus and the tools to prioritize and accomplish times accordingly.Start creating self-imposed deadlines with your To Do-list. Instead of simply listing things you must do, add a deadline to them as well. The video by Successful by Design has great tips on how to set deadlines you can actually stick to: Get used to feeling uncomfortableWhat tests your mental strength the most?If you start analyzing it, the rea sons often relate to new experiences or situations we don’t often encounter.It’s the unexpected that can cause stress and have things go opposite to want we wanted to can push our minds into chaos.Furthermore, it’s so easy to stay in the comfort zone.To do the things we know we are good at doing and stick to things we know.Why risk a holiday in Mexico if I know Argentina gives me everything I want? Yet, an easy way of building mental strength is limiting the events that we’ve not experienced.Stepping out of the comfort zone, trying things that are unusual and putting yourself in uncomfortable positions.This makes these unwanted feelings seem less strange â€" if you get through the stress of being in a job interview once, the next one won’t be quite as bad.Start by placing yourself in unusual, perhaps unwanted and uncomfortable situations, more regularly. Go gently, testing the waters with feelings that don’t cause as much stress as some others. Try a new food item every week or watch a movie that is totally out of your comfort zone.You can even read a book you don’t find interesting. If you plough through an experience like this, you get the confidence to know you can do it.You can then start stepping further away from your comfort zone, experiencing emotions that are not pleasant.Go to a poem citing to speak in front of a long of people, join a language learning course or launch your own website.Reflect on your progressYou can also boost your mental strength by reflecting on your progress.When people start a weight-loss journey or a fitness regime, they tend to monitor how well they are doing. They measure the weight, they keep track of how far and fast they can run, or the weights they can lift.This can help them notice the change and feel more motivated to stick with what they are doing.Similarly, you should monitor your improvement in mental strength and resilience.As you embark on the journey, take the following steps and make these exercise s the core of what you do:Write down your goals. What do you want to improve? What are the specific situations or things you want to change?List the exercises you’ll start practicing with.Monitor your progress in the goal areas once a week:Write down any improvements you’ve noticed and think of examples where this became evident.Consider if there are things you’ve noticed have gotten worse or new things you want to work on.Keep track of the exercises you have found the most helpful, those you tend to stick with and those you don’t, and any exercises that are clearly not working as intended.FINAL THOUGHTSMental strength can be trained just like your muscles. You can use the above exercises to become more resilient â€" to be able to control your emotions and to respond to changes in a more constructive and positive manner.The above exercises are great for teaching you focus and to boost your willpower.However, just like with training your muscles, you must also understand your mental strength won’t improve overnight. It takes time and effort to get your mind to where you want it to be.It won’t always be easy or pleasant. You will encounter times when you don’t want to go through with the exercise or you don’t feel any progress.Understanding these feelings are natural, yet fleeting moments in time, will help you move forward and stick to your training.Indeed, knowing this is one of the signs your mental strength is already improving!

Essay on Elisas Unfulfilled Desire in John Steinbecks...

Elisas Unfulfilled Desire in Chrysanthemums The Chrysanthemums was written by John Steinbeck and introduced in 1937. In this story it is evident that Elisa has suppressed sexual desires that are awakened. At the ripe age of thirty-five, Elisa is at her sexual peak, but because of being betrayed by men, she is unable to fulfill those desires. Elisa Allen is a strong woman. She is strong because of her manly qualities. Her masculinity shines through because of the way she covers up herself. There was a feminine part of her wanting to emerge as she wore the print dress (279) while working in her flower garden. However, the mens clothing and accessories she wore covered this up. The squatting (281) position she engaged in to†¦show more content†¦The internal instinct that a mother carries within to protect her children was exhibited in Elisas chrysanthemums, for there was the wire fence that protected her flower garden (280). Elisa protected her chrysanthemums by creating barriers to keep out intruders. However, Elisa had a barrier that was penetrated. A traveling tinker showed up at Elisas house trying to persuade her to let him fix some pots for her. In his attempt to persuade her to let him perform a service, he showed interest in her chrysanthemums. This interest sparked Elisa and removed the barrier that made her feel masculine. She discovered that she had an inner feeling of great desire. Her sexuality was coming alive, and she liked this feeling. As she enjoyed the attention that she was getting from the tinker, she consciously was making sure her hair was in place. All the attention excited her so much, [s]he tore off the battered hat and shook out her dark pretty hair (283). She began to dig in the dirt with her bare hands, not even thinking about putting gloves on her hands. She wanted to feel the sand on her skin. The touch of dirt tickled her fingers as she dug. This excited her because she felt as though this was how she would feel if she was touched like that. She described how it felt to have planting hands (283). Th e very words she used to describe theShow MoreRelatedSymbolism in The Chrysanthemums by John Steinbeck Essay1547 Words   |  7 PagesSymbolism in The Chrysanthemums by John Steinbeck The Chrysanthemums, one of John Steinbecks masterpieces, describes a lonely farmers wife, Elisa Allen. Elisa Allens physical appearance is very mannish yet still allows a hint of a feminine side to peek through. John Steinbeck brings symbolism into play to represent Elisa Allens frustrations and hidden passions. Isolation is another representation through symbolism found in The Chrysanthemums. Elisas failing detached marriage is representedRead MoreA History of Submissive Women in Literature2215 Words   |  9 Pagesacclimate itself to a world dominated by men. Although major improvements have been made in the strife for equality, this continues to be a man’s world. In the short stories â€Å"The Chrysanthemums† and â€Å"A Rose for Emily,† as well as in the drama â€Å"A Doll’s House,† the protagonists are all frustrated women who are unfulfilled with their subservient lives. Partly imposed upon them by their setting’s historical and soc ietal norms, they choose to either do something about it or continue to internalize their

William Shakespeare s Romeo And Juliet - 881 Words

Shakespeare love writing about women as a heroine with great features, strength of spirit, sense of independence, and a great way to speak, and about men that let him go for the heart, braves, romantic, strong and hard working. Shakespeare try to enhance in all his plays these features of the men a women on a scene of be in love with some kinds of complication â€Å"Love goes by haps; Some Cupid kills with arrows, some with traps† Much Ado About Nothing – Act 3, Scene 2. In Romeo and Juliet, he show a love at first sight with a decided Juliet and a passionate Romeo. In A Midsummer Night s Dream, he show a confused love, and also chaos between the lovers. In Twelfth Night, he reveals the deception game that love can play, and how sometimes, people can mistake the affection they feel towards someone with love. But in the big play where Shakespeare did a battle of sexes, was in Much Ado about Nothing. This play is full of discussion between men and women, the plot of th is piece is about Benedick and Beatrice that they are tricked into confessing their love for each other, after a lot of insult and conflict between them. And the other side, Claudio is tricked into rejecting Hero at the altar on the erroneous belief that she has been unfaithful. At the end, Benedick and Beatrice join forces to set things right, and the others join in a dance celebrating the marriages of the two couples. Although this great play finished with a happy ending, we must emphasize the battle in which isShow MoreRelatedWilliam Shakespeare s Romeo And Juliet1287 Words   |  6 PagesLizzy Baginski English Composition 2 Mr. Spera March 10, 2015 Romeo and Juliet Research Paper The movie Romeo and Juliet is a modern classic film that took place in 1996. Overall this is a timeless story that everyone should go and watch. This movie has an intriguing plot line that tells the story of two feuding families, The Montagues and The Capulets, and how the children of these two different families fall in love. The two children overcome various obstacles such as hiding their chemistry fromRead MoreWilliam Shakespeare s Romeo And Juliet 966 Words   |  4 Pages Beauty Over Gold â€Å"Beauty provoketh thieves sooner than gold.--William Shakespeare, 1623. In his book As You Like It, William Shakespeare pointed out the supremacy of love rather than the want of gold and wealth. Truly, beauty is more important to thieves than wealth. Many of the thieves in this world would rather have an elegant woman than to obtain precious rubies. After all, what good is a prosperous man if he doesn’t have a charming woman? Two famous men grab my attention who didn’t fear forRead MoreWilliam Shakespeare s Romeo And Juliet Essay1024 Words   |  5 PagesRomeo and Juliet is a tragedy written by William Shakespeare early in his career about two young star-crossed lovers whose deaths ultimately reconcile their feuding families. It was among Shakespeare s most popular plays during his lifetime and, along with Hamlet, is one of his most frequently performed plays. Today, the title characters are regarded as archetypal young lovers. Romeo and Juliet belongs to a tradition of tragic romances stretching back to antiquity. The plot is based on an ItalianRead MoreWilliam Shakespeare s Romeo And Juliet1124 Words   |  5 PagesThe play Romeo and Juliet is a tragedy written by William Shakespeare early in his career about two young star-crossed lovers whose deaths ultimately reconcile their feuding families. It was among Shakespeare s most popular plays during his lifetime and, along with Hamlet, is one of his most frequently performed plays. Today, the title characters are regarded as archetypal young lovers. Romeo and Juliet belongs to a tradition of tragic romances stretching back to antiquity. Its plot is based onRead MoreWilliam Shakespeare s Romeo And Juliet861 Words   |  4 Pagesgreatly shown in the play Romeo and Juliet by William Shakespeare. It was love at first sight with Romeo Montague and Juliet Capulet. Meeting at a party and falling in love to get married without even spending quality time with each other. Romeo and Juliet couldn t tell there parents because the Capulets and Montagues are long term rivals. Both Romeo and Juliet had to find different ways and excuses to make this marriage work. A big problem was developed. Romeo kills Juliet s cousin and is banishedRead MoreWilliam Shakespeare s Romeo And Juliet1770 Words   |  8 Pagesof Romeo and Juliet. The story of two destined lovers who were killed by their own doing. But what if they weren t two destined lovers who got unlucky, but doomed partners that were never going to have a good-life to begin with.William Sha kespeare gives us a view of early signs of gang conflict in the early age of Verona, Italy. He gives us a perspective of the norms and customs of Italy during the Setting of William Shakespeare s most famous story. Romeo and Juliet, by William Shakespeare, givesRead MoreWilliam Shakespeare s Romeo And Juliet1616 Words   |  7 Pageslove can also cause some of life s most controversial battles. These battles could stem from lack of patience, disagreement of moral values, and in some cases, an absence of attraction overall. In Romeo and Juliet by William Shakespeare, the issues that drive Romeo Montague and Juliet Capulet s to each of their dreadful misfortunes are inevitable. 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Throughout the play, their actions show how ridiculous love is, and how it is a danger to anyone who become twisted in its choking grasp. However, in the death of the youth and survival of the elders, an alternative explanation for the tragic events may be found. Although Shakespeare seems to be mocking love throughout the play, itRead MoreWilliam Shakespeare s Romeo And Juliet1279 Words   |  6 Pagesour lives. The great, classic writers teach timeless, valuable life skills. Shakespeare was the greatest writer of all time. His writings mainly consisted of dramas and sonnets. Romeo and Juliet, as well as, A MIdsummer Night’s Dream were written about the same time period. He was able to inter relate everything that wrote. For example, the tale of Pyramus and Thisbe could possibly be an advertisement for Romeo and Juliet. The basic structure of the two dramas is the same; two forbidden lovers meet

Coursework on Business Law Free Essays

The correct citation of The Bankruptcy Abuse Prevention and Consumer Protection Act of 2005 is Public Law No. 109-8, 119. It became fully effective last October 17, 2005. We will write a custom essay sample on Coursework on Business Law or any similar topic only for you Order Now The law implements the new â€Å"means test† to determine whether a debtor is eligible for liquidation which is found in chapter 7 or must file under wage-earner repayment plan found in chapter 13. In order to protect the interests of employees and for reasons of public interest, the law also set supervising random audits and targeted audits to determine whether a liquidation and debtor’s bankruptcy documents are accurate (The Bankruptcy Abuse Prevention and Consumer Protection Act of 2005, 2009, p. 1). It is true that businesses sometimes use bankruptcy as a means to address labor issues which includes reformed contract with the union. The same is true with the case of United Airline Company when it had merger proceedings with US Airways, wherein several union members complained. The labor union is composed of the United Flight Attendants wherein its members fought for about 29 days to bring up the pilot’s contract dispute (AFA Announces United Flight Attendants Elect Militant Leadership, 2008, p. 1). The contract being fought for becomes successful due to the efforts of union members. Mr. Gardner violated the law. The notice of garnishment on the wages of Clarence Ellis has nothing to do with his job in the company. It was a legal process wherein any person or entity with whom Mr. Ellis was indebted, may take his wages or money in the bank as payment. However, it was not related to the job of Mr. Ellis as laborer and carpenter. Hence, the grounds for firing him such as alcoholism, poor job performance, insubordination, and dishonesty being used by Mr. Gardner are not applicable. Therefore, Mr. Gardner’s act of firing Mr. Ellis is baseless. References CBS Interactive Inc. 4 April 2008. AFA Announces United Flight Attendants Elect MilitantLeadership. Retrieved July 1, 2009, from http://findarticles. com/p/ articles/mi_m0EIN/is_2008_April_4/ai_n25126630/? tag=content-inner;col. U. S. Trustee Program/Dept. Of Justice. 2009. Bankruptcy Abuse Prevention and Consumer Consumer Protection Act of 2005. Retrieved July 1, 2009, from http://www. usdoj. gov/ust/eo/bapcpa/index. htm. How to cite Coursework on Business Law, Papers

Corporal Punishment and Children Essay Example

Corporal Punishment and Children Essay Is corporal punishment needed to discipline children? This is a very controversial question that is often debated. Even with as many arguments as there are against corporal punishment, there are also arguments for such punishment for children. This is something that tends to happen in both home and school settings. This type of punishment is very hurtful to the child and can have lasting effects on the child throughout their life. It can cause damage to relationships. It can also cause many different psychological problems as they get older.While some may not agree, there are other ways to discipline children that can be just as effective without causing any harm. What exactly is corporal punishment? Often referred to as child abuse, corporal punishment is any type of physical force causing pain, but not injury, to a child to help correct their unacceptable behavior (Lansford, Wager, Bates,Pettit,amp;Dodge, 2012). There are several different acts that are considered to be corporal pu nishment; such acts, as small as they may be, can be just as harmful.Actions considered corporal punishment include the following: spanking the bottom of the child, pushing or shoving a child, striking anywhere on the child with or without an object, and even slapping of the child’s hand. All of these actions inflict pain on the child but do not necessarily cause injuries or leave marks. While at first it may seem that this would only occur in a home setting, sadly that is not the case. Corporal punishment has also been used in schools. This began in the Victorain Era in which schools believed that unacceptable behavior was an act against God.It was primarily used for three reasons: â€Å"(1) to produce people who would conform to accepted societal norms; (2) to beat out the obstinacy that was viewed as a syndrome of â€Å"original sin, and (3) to ensure that learning occurs† (Dupper amp; Montgomery Dingus, 2008. Pg. 244). With any topic, especially concerning childre n and/or parenting, there are going to be different views. You will have a set of people that are completely against the issue; those that do not know what to think, and then you will have those that defend the topic to its full extent.Most parents believe it is their right as parents decide how he/she should discipline their child. Other parents believe the way they were raised is how they should raise their children. This, more often than not, has some religious background behind it. It states in the Holy Bible that â€Å"Foolishness [is] bound in the heart of a child; [but] the rod of correction shall drive it far from him†(Holy Bible, Proverbs 22:15) and â€Å"Withhold not correction from the child: for [if] thou beatest him with the rod, he shall not die† (Holy Bible, Proverbs 23:13-14).Some parents believe that corporal punishment is designed to correct bad behavior. If children are not properly disciplined they will not grow up to become productive members of so ciety. Physical discipline is necessary to send a strong message and deters future bad behavior. Children that are not disciplined through corporal punishment they will grow up to engage in criminal behavior and find the proof is in the high number of children engaging in violent behavior, juvenile delinquency, crime, bullying, and school shootings.Many people in society blame juvenile violence and school shootings on the failure of parent to properly punish their children (Waterson, 2000). Corporal punishment towards children by their parents obviously has many disadvantages. The effects that corporal punishment has on the child’s relationship with their parent are unbelievable. After being on the receiving end of corporal punishment a child often has a heightened sense of fear, anxiety, mistrust, and anger towards the parent (Gershoff, 2002). As in any relationship, trust plays a very important part; and with a child/parent relationship trust is everything.Trust is the most important aspect in any relationship and that begs the question, could you ever trust your mother and father if they beat you or severely disciplined you using corporal punishment? There would most likely be a constant level of fear and anxiety on the part of the child because they would not know what to expect from their parent when it came to discipline. Would it be just a stern talking to or would it be a beating? This would cause a lot of uncertainty and fear and anxiety on the part of the child. The child would feel an emotional distance and lack that close parent-child relationship.If a child is fearful of their parent(s) then, when they are older, they would be less likely to go discuss any problems they may be having and this would cause the parent to miss important changes and events in their childs life and the child would not feel that close relationship with their parents. A child may want to go discuss a problem with their parents, but since they do not feel they can t rust their parents, and then they do not confide in them. While many think that corporal punishment, since by definition, is not meant to cause injury to the child, that it has no lasting effects on the child as well.This, however, is not true. Corporal punishment can cause many psychological problems as the child grows into an adult. Among these psychological problems are depression, low self-esteem, aggression, and future abuse to family just to name a few. Bonnie Rochman, from Time Magazine, reports that â€Å"children whose parents use physical force are at greater risk for depression and anxiety† (Rochman, 2012. Para. 10). It is important for everyone to have a positive self-esteem and self-worth, but the more abuse that a child endures, the more likely that they will have low self-esteem and self-worth.Self-esteem and self-worth are often thought of as the same thing, but they are actually very different. Self-esteem is defined as, â€Å"a confidence and satisfaction i n oneself† (Merriam-Webster. com, 2013). Self-worth is defined as, â€Å"respect for or a favorable opinion of oneself† (Merriam-Webster, 2013). Thinking highly of yourself and respecting yourself are very important and those that have been abused often think of themselves as unworthy and unlovable. Aggression is often also an issue for those that were disciplined using corporal punishment.They are taught by what is being done to them, for example, being spanked, that it is then okay for them to hit others when others do something that displeases them. This attitude is then carried over into adulthood and those children, now adults, will be more prone to getting into physical fights with others, with their spouse, and will be more likely to use corporal punishment on their own children (Morris ;amp; Gibson, 2011). Just as there are many different ways to negatively punish your child, there are just as many ways to properly discipline your child.Positive reinforcement is what is often considered to be the most effective way to get an undesirable behavior stopped. Positive reinforcement does not damage the parent-child relationship, and it also does not cause the child any negative psychological problems such as anxiety and fear. Positive reinforcement does not mean bribing your child, it means rewarding good behavior. For example, when a young child, washes their hands after using the â€Å"big kid potty†, they see that you are excited for them and proud of them and they get excited also and feel proud of themselves, too.You can reward this behavior by giving them a single M;amp;M or other treat that will make them feel special and at the same time encourage them to wash their hands again. Positive reinforcement does not use fear, intimidation, threatening, or guilt to get a child to behave. Positive reinforcement is something that is also useful with older adolescents and teenagers. You can reward a pre-teen for completing their chores, for not swearing, for not eye-rolling and slamming their door by letting them play an extra half hour of their favorite video game, by letting them rent a DVD to enjoy.This encourages their behavior and does not cause them any physical or mental harm. A teenager is always looking for freedom, independence and respect. They need to earn certain privileges, like driving and going to parties. For teenagers, positive reinforcement could be letting them drive to the store for milk, letting them stay an extra hour at a party, or giving them an allowance and helping them save up for something important, like a new cell phone or an iPod.There are really no limits to positive reinforcement, and the results and benefits are positive and encourage and support your child to act appropriately and work to get an undesirable behavior stopped. In conclusion, there are many different ways to discipline children and sadly, corporal punishment is one of those ways. Corporal punishment can cause physical harm such as bruises, cuts, concussions, and red marks to your child. While those are visible signs of corporal punishment, it is often the psychological ramifications that leave the most lasting effect on a child.Fear, anxiety, depression, and aggression are just some of the psychological effects of corporal punishment. Corporal punishment causes a fear and lack of trust between parent and child. The effects of corporal punishment often carry consequences into adulthood for those children. While corporal punishment creates a quick stop to an undesirable behavior is does not stop the behavior forever. While, on the other hand, positive reinforcement does not cause any physical harm, its effects are longer lasting towards getting a certain behavior stopped or in continuing a good behavior. Positive reinforcement supports and encourages children of all ges to do better and helps them have higher self-esteem and self-worth. Positive reinforcement can be used for teenagers and adults as well. Everyone needs a little encouragement and a sign that they are doing the right thing. While corporal punishment is still used today, the effects of it are becoming even better known. Punishment has evolved over time and it is my hope that in time, corporal punishment will never be used and in its place positive reinforcement will be used and children will have no need to fear their parents.

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Pepsi Cola Essays - Patent Medicines, Pepsi, Coca-Cola, Cola Pepsi Cola Pepsi Cola Pepsi Cola beverage business was founded at turn of the century by Caleb Bradham a New Bern N.C druggist who formulated Pepsi Cola. Pepsi Cola Company now produces and markets nearly 200 refreshment beverages to retail, restaurants and food service customers in more then 190 countries and territories around the world and generates revenue of over 18 billion dollars. Although Pepsi holdings over the years have become diverse in such fields as the snack industry and restaurants industry this portfolio will discuss its core business and its highly successful business of beverages. The soft drink industry customer base is probably the widest and deepest base in a world that is flooded with some many categories. According to Beverage Digest the customer base for soft drinks is a whopping 95% of regular users in the United States. This represents a large field of potential customers for Pepsi Cola. Yet although Pepsi could just use the majority fallacy to market there product, Pepsi prefers to segment itself as the beverage choice of the New Generation, Generation Next, or just as the Pepsi Generation. These terms adopted in Pepsis advertising campaigns are referring to the markets that marketers refer to as Generation X. The Generation X consumer is profiled to be between the ages of 18 to 29. They have high expectations in life and are very mobile and active. They adopt a lifestyle of living for today and not worrying about long term goals. Those Pepsis main emphasis on this segment they also have a focus on the 12 to 18 year old market. Pepsi believes if they can get this market to adopt their product then they could establish a loyal customer for life. Pepsi Cola is situated in an industry that is dominated by two competitors, Coca-Cola and of course themselves. Although Pepsi and Coke basically go after all consumers who purchase soft drink beverages Coca-Cola targets its products at the head of household. This is evident in many of the ad campaigns such as Always Coca - Cola which refers to the traditional beverage heritige of its product. They also reinforce this in the name Coca-Cola Classic which is inferring to the older consumer. This name reflects an image of value, reliabilty, and old time values. Pepsi Cola throughout its 100 years of existence has developed many strengths. One of the strengths that has developed Pepsi into such a large corporation is a strong franchise system. The strong franchise system was the backbone of success along with a great entraupeur spirit. Pepsis franchise system and distributors is credited for bring Pepsi from a 7,968 gallons of soda sold in 1903 to nearly 5 billion gallons in the year of 1997. Pepsi also has the luxury to spend 225 million dollars in advertising a year. This enormous ad budget allows Pepsi to reinforce their products with reminder advertising and promotions. This large budget also allows Pepsi to introduce new products and very quickly make the consumer become aware of their new products. Pepsi also has had the good fortune of making very wise investments. Some of the best investments have been in their acquiring several large fast food restaurants. They have also made wise investments in snack food companies like Frito Lay, which at present time is the largest snack company in the world. Probably high on the list of strengths is Pepsis beverage line up. Pepsi has four soft drinks in the top ten beverages in the world. These brands are Pepsi, Mountain Dew, Diet Pepsi, and Caffeine Free Diet Pepsi. Pepsi also has the #1 tea in the United States, Lipton Tea. Some other strong brands are All Sport, Slice, Tropicana, Starbucks, Aquafina and a license agreement with Ocean Spray juices. Pepsi Cola like any company has weaknesses. Ironically, the one strength that has been credited for most of its success in the past has now become a weakness for Pepsi. This former strength is the franchise system. The franchise system in Pepsi Corporate view has become a liability. Pepsi in todays market must be able to act as one instead of several separate units. The franchise system has become a hurdle to Pepsi because many of these franchises have become

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